exercise

As I mentioned yesterday, I wanted to tell you a little about some of the changes I’ve been making to bring my eating and my life into balance.

I’ve been going to spin class twice a week since the beginning of the year. This is a big improvement over the end of last year. Even so, I kept thinking: Isn’t exercise supposed to make you feel better? Aren’t you supposed to lose weight? Why am I not seeing progress?

Then I’d sit on the couch for 5 days moping. The closest thing to a vegetable I ate during the mope-fest was lemon-blueberry yogurt cake which is seriously good stuff but sadly does not qualify as a vegetable or even fruit in the real world.
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Tagged as: balance, exercise, reality check

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