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	<title>Comments on: Once upon a time, bathing suits meant fun times.</title>
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	<link>http://browniesfordinner.com/2009/05/07/once-upon-a-time-bathing-suits-meant-fun-times/</link>
	<description>a sugar addict searching for balance</description>
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		<title>By: Patricia</title>
		<link>http://browniesfordinner.com/2009/05/07/once-upon-a-time-bathing-suits-meant-fun-times/#comment-652</link>
		<dc:creator>Patricia</dc:creator>
		<pubDate>Tue, 12 May 2009 20:54:41 +0000</pubDate>
		<guid isPermaLink="false">http://browniesfordinner.com/?p=706#comment-652</guid>
		<description>@Julia - I decided to sign up for a bootcamp fitness program to get myself back into a habit. I know once I&#039;m over that hump (it&#039;s just so hard to get off of the couch if all I&#039;ve been doing is sitting on the couch), maintaining the exercise routine will be easy. I used to work out all of the time and I craved exercise the way I crave brownies now.  So I&#039;m hoping to get somewhere near that point again. My weight loss goal is flexible, my fitness and health are really the priority.  And swimsuit season?  Well... I may just hide in a coverup and read a good book.
btw - I picked up some agave nectar the other day at Trader Joe&#039;s to experiment with sugar-free baking. I&#039;m just not sure what to do with it now that I have it.
@Bread and Jam - The worryimg about my backside I think began in 7th grade for me when an 8th grade boy made a comment about it. Darn those boys.  Haha.</description>
		<content:encoded><![CDATA[<p>@Julia &#8211; I decided to sign up for a bootcamp fitness program to get myself back into a habit. I know once I&#8217;m over that hump (it&#8217;s just so hard to get off of the couch if all I&#8217;ve been doing is sitting on the couch), maintaining the exercise routine will be easy. I used to work out all of the time and I craved exercise the way I crave brownies now.  So I&#8217;m hoping to get somewhere near that point again. My weight loss goal is flexible, my fitness and health are really the priority.  And swimsuit season?  Well&#8230; I may just hide in a coverup and read a good book.<br />
btw &#8211; I picked up some agave nectar the other day at Trader Joe&#8217;s to experiment with sugar-free baking. I&#8217;m just not sure what to do with it now that I have it.</p>
<p>@Bread and Jam &#8211; The worryimg about my backside I think began in 7th grade for me when an 8th grade boy made a comment about it. Darn those boys.  Haha.</p>
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		<title>By: Bread and Jam</title>
		<link>http://browniesfordinner.com/2009/05/07/once-upon-a-time-bathing-suits-meant-fun-times/#comment-642</link>
		<dc:creator>Bread and Jam</dc:creator>
		<pubDate>Mon, 11 May 2009 03:48:31 +0000</pubDate>
		<guid isPermaLink="false">http://browniesfordinner.com/?p=706#comment-642</guid>
		<description>I had to laugh at the header for this post. My sister and I were just reminiscing the other day about bathing suits when we were little meaning fun times and how we actually dread them now. I never worried about my backside view when I was little. At what age did that start, really? :)
The chore of suit shopping actually puts me in a very bad mood that can only be lifted by going for lunch which means dessert too. I wish I had some good advice for getting into bathing suit shape. I usually try to step up the toning exercises more around this time and curb my sweets and carbs to a few times a week. I am still hoping that someday soon, someone will invent a suit that fashionably covers every inch of our thighs and it will be all the rage.</description>
		<content:encoded><![CDATA[<p>I had to laugh at the header for this post. My sister and I were just reminiscing the other day about bathing suits when we were little meaning fun times and how we actually dread them now. I never worried about my backside view when I was little. At what age did that start, really? :)<br />
The chore of suit shopping actually puts me in a very bad mood that can only be lifted by going for lunch which means dessert too. I wish I had some good advice for getting into bathing suit shape. I usually try to step up the toning exercises more around this time and curb my sweets and carbs to a few times a week. I am still hoping that someday soon, someone will invent a suit that fashionably covers every inch of our thighs and it will be all the rage.</p>
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		<title>By: Julia</title>
		<link>http://browniesfordinner.com/2009/05/07/once-upon-a-time-bathing-suits-meant-fun-times/#comment-632</link>
		<dc:creator>Julia</dc:creator>
		<pubDate>Thu, 07 May 2009 20:10:39 +0000</pubDate>
		<guid isPermaLink="false">http://browniesfordinner.com/?p=706#comment-632</guid>
		<description>I definitely have a fitness goal as well....20 pounds would be nice, but I&#039;d be happy with about 10 and more muscle tone. I&#039;m not thinking about swimsuit season at the moment....I like to pretend it doesn&#039;t really exist! One useful excuse for me is that with my fair skin I can&#039;t be out in the sun for very long or I&#039;ll burn (even with high SPF sun block on). As far as maintaining (or trying to lose) I try to combine 30-45 minutes of cardio (I have an exercise bike and watch a tv show or movie, or now that&#039;s it&#039;s getting nice out ride my bike outside or walk) and do some muscle tone stuff like push-ups (the girly kind), and crunches, and squats. I must agree with you, as much as I hate it, I am better at watching what I eat and more honest with myself when I keep a food and/or exercise journal.
To balance your baking with trying to lose some weight you could look into some &quot;alternative&quot; sugars. I use splenda and it substitutes for sugar beautifully for *most* things. There are still some things where sugar is a must. There is also a splenda brown sugar that is nice. And instead of real full-o-fat butter, use an alternative like smart balance (it even helps lower your cholesterol lol). They have come out with smart balance 50/50 butter sticks which are really nice to bake with. I&#039;m sure there are lots more (and probably better) suggestions, but these are two simple ones that I use to help ease my conscious when baking oh so yummy things.</description>
		<content:encoded><![CDATA[<p>I definitely have a fitness goal as well&#8230;.20 pounds would be nice, but I&#8217;d be happy with about 10 and more muscle tone. I&#8217;m not thinking about swimsuit season at the moment&#8230;.I like to pretend it doesn&#8217;t really exist! One useful excuse for me is that with my fair skin I can&#8217;t be out in the sun for very long or I&#8217;ll burn (even with high SPF sun block on). As far as maintaining (or trying to lose) I try to combine 30-45 minutes of cardio (I have an exercise bike and watch a tv show or movie, or now that&#8217;s it&#8217;s getting nice out ride my bike outside or walk) and do some muscle tone stuff like push-ups (the girly kind), and crunches, and squats. I must agree with you, as much as I hate it, I am better at watching what I eat and more honest with myself when I keep a food and/or exercise journal. </p>
<p>To balance your baking with trying to lose some weight you could look into some &#8220;alternative&#8221; sugars. I use splenda and it substitutes for sugar beautifully for *most* things. There are still some things where sugar is a must. There is also a splenda brown sugar that is nice. And instead of real full-o-fat butter, use an alternative like smart balance (it even helps lower your cholesterol lol). They have come out with smart balance 50/50 butter sticks which are really nice to bake with. I&#8217;m sure there are lots more (and probably better) suggestions, but these are two simple ones that I use to help ease my conscious when baking oh so yummy things.</p>
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